1. They read: Experts agree that reading is the
very last thing most successful people do before going to sleep.
2. They make a to-do list: This helps to clear your mind of the tasks that need to be done
the next day.
3. They spend time with family: Remembering it’s important to make some time to chat with your
partner, talk to your kids, or play with your furry friends.
4. They reflect on the day: Successful people take the time just before bed to reflect on
things that happened that day. Often writing down what they are appreciative
for.
5. They meditate: Many successful people use the 10 minutes before bed to meditate
as it is a great way to relax and quiet their minds.
6. They plan out sleep: One way to do that is to go to bed at a consistent time each
evening, which is a key habit to ensure a healthy night’s sleep.
7. They unplug and disconnect
from work: The idea is to get your head out
of work before you lie down to go to sleep.
8. They lie down on a positive
note:
Successful people typically manage
to avoid that pessimistic spiral of negative self-talk because they know it
will only create more stress.
9. They picture tomorrow’s
success: Take a few minutes before
bed to envision a positive outcome on whatever projects you’re working on.
The very last thing you do before
bed tends to have a significant impact on your mood and energy level the next
day, as it often determines how well and how much you sleep.
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